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| Phone: 845-679-1002 | | FAX: 845-679-1019 | | Email: | | [email protected] | | US Mail: | | PO Box 159 | | West Hurley, NY 12491 |  |
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| The Get with the Program! Guide to Good Eating: Great Food for Good Health | | by Bob Greene | | Simon & Schuster |  | | | | List Price: | $24.00 | | Our Price: | $7.99 | | You Save: | $16.01 (66.71%) | | | Release Date: | January, 2003 | | Media: | Hardcover | | ISBN: | B0000AACV6 | | | Availability: | Usually ships within 24 hours | | Average Review: |  Based on 7 reviews. |
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| | | Features: | | Description:
"Eat sensibly and exercise," is Bob Greene's message, and in a friendly and personal style, he shows you how. Greene, an exercise physiologist and Oprah Winfrey's trainer, focuses on diet with a wealth of sound information and helpful strategies. Greene starts with a cutting overview of destructive diets, including those popular today. Then, after reviewing exercise essentials, he presents a refreshingly sensible plan for nutritious, healthy eating, with tools for keeping intake moderate. One key is eating breakfast, which boosts metabolism and helps you eat less all day. Another is distributing your calories over the course of the day rather than eating a lot at any one meal. You won't get bored with Greene's 85 enticing recipes, including Scrambled Egg Whites with Spinach and Orange, Breakfast Fried Rice, Gingered Butternut Squash Soup, Fish Chowder, Portabella Mushroom Burgers, Pan-Seared Fillet of Tilapia with Mango Tomato Salsa and Lentil Pancake, and Chocolate Almond Angel Food Cake. Greene's other books in the Make the Connection (with Winfrey) and Get with the Program series helped millions start a fitness program. This one will help people concerned with weight loss and health take their next steps towards a nutritious, moderate-calorie, lifetime eating plan. --Joan Price | |  | | Similar Products
| | | | | | Customer Reviews
| | | Average Customer Review: Based on 7 reviews. | |  Inspiring and fun to read!
I have seen Bob Greene on Oprah and he is so down-to-earth. His ideas and guidelines for eating healthfullly are easy to incorporate and just make good sense. The book is an easy, interesting read and his advice is practical and simple to undertake. Now my entire family is eating healthier and is slimming down to boot! I appreciate that Bob doesn't go overboard in expecting us to give up everything that tastes good. He understands that we still need to indulge ourselves once in a while. I would highly recommend this book to anyone who is looking to change their eating habits for good. | | This works!
This book is in plain english and easy to follow. He makes it so easy to understand and to do. The recipes are not only healthy but very flavorful. I have changed my entire way of looking at food and am slimming down by the week. | |  So Helpful!
This book was an easy read and it was even easier to apply Mr. Greene's philosophies to my routine. Unlike so many of the other books on diet and nutrition, Greene takes into account how difficult it can be to eat healthy and still live in the REAL world.
I have taken his advice and changed my diet and (with exercise)already lost 15 lbs. (in a month)
The only problem I had was with the receipes in the back. Only one or two were even remotely appetizing to me. Give it a try...maybe you're into those foods. |
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